Disclaimer

This is an education service. We do not diagnose, treat or prescribe, we do not sell or supply any product, and a written guideline is not a substitute for care from a licensed medical professional. Consult your own physician before changing anything about your health.

What a protocol means here

Here, a protocol is structure and nothing else: sleep windows, training frequency, meal timing, daylight, walking, stress blocks and a review rhythm.

It never mentions any compound, any amount or any product. There's no place in any plan we produce where one could appear.

No outcome is promised

The lines on our cards describe what people want, not what's guaranteed. People vary a lot in every area we cover, and research averages hide both the strong responders and the people who didn't respond at all.

When to speak to someone

Before changing anything about your health. Immediately if you have a condition, are pregnant, are being treated for anything, or if a symptom is new, severe, or worsening.